Back to KEFIR - Smoothies and Tips

Not long ago we discussed the GREAT benefits to Kefir - and have been asked to share some more ideas on having it in a smoothie! Here is what I have been doing + some helpful tips!

Ashley's Ultimate Breakfast Smoothie!

• half a Banana
• four to six frozen strawberries
• 1 handful baby spinach (no you can not taste it) 
• half cup Kefir ( I like strawberry and raspberry)
• half to one cup Yoli TRUTH
• one Tbsp Flax seeds
• one scoop whey protein powder

In a blender add the banana, strawberries, Kefir, and Yoli. Blend until smooth. Add the flax seeds and whey, blend until evenly distributed. Pour in two glasses and enjoy! Makes 2 smoothies.

This simple recipe demonstrates the basics for a delicious smoothie. For variety, it can be easily modified to suit your taste.

Change the fruits to make a whole new kind of smoothie. Try these ideas-

• Tropical- Fresh banana, frozen mango, pineapple juice
• Very Berry- Fresh blueberries, frozen raspberries, pomegranate juice
• Peachy Dreams- Fresh strawberries, frozen peaches, orange juice

Here are some tips and tricks to a great morning smoothie.

1. The keys to a perfect smoothie is the correct proportions of fresh fruit, frozen fruit, and juice.
2. For taste balance go for a mix of tart fruits, and sweet fruits.
3. The more frozen fruit, the thicker the smoothie.
4. Do not use ice, it will only water down the smoothie.
5. The fresh fruit and juice makes for easier mixing and makes for a smoother consistency.
6. Flax seeds are a great fiber source and does not alter the taste of the smoothie.
7. Use organic when ever possible.
8. Invest in a good blender if you plan to make smoothies often.
9. Try using frozen blueberries, mixed berries, peaches or raspberries in the place of the frozen strawberries.
10. 100% pineapple, pomegranate, or grape juice is great in place of the orange juice.
11. Try using ripe peaches, mangoes, or pineapple in place of the banana..
12. For the best flavor, choose a protein powder with no sweeteners added. Read the ingredients carefully.
13. Add protein powder at the end of blending otherwise the smoothie will become too frothy.
14. For some extra nutritional punch, add liquid vitamins or liquid trace minerals.
15. Serving suggestions-

• Throw in some frozen grapes after blending as “ice cubes”.
• For kids, drop in those gummy vitamins after blending.
• Eat with a small hand full of raw nuts.

It really is true that breakfast is the most important meal of the day. It is important to start the day off right. Hopefully, this smoothie can help start you get off in the right direction. Get creative and become a smoothie expert!