You can change how you eat – But you need to exercise!!!

What am I doing with my body to tone and sharpen up!

I am a fan of many workout programs but most of the ones I have I have got from Beachbody! I am going to be intertwining P90X with INSANITY on a rotation! Here is what the rotation will look like – and yes this goes way past the 30-days for the challenge this is part of our lifestyle change!

Phase 1 
Weeks 1-3 

1.      P90X Chest & Back / Cardio Abs

2.     Insanity Plyo Cardio Circuit

3.     P90X Shoulder & Arms / Cardio Abs

4.     Insanity Cardio Recovery

5.     P90X Legs and Back / Cardio Abs

6.     Insanity Pure Cardio P90X

7.     Rest or X Stretch

Week 4

1.      Insanity Core Cardio

2.     P90X Core Synergistics

3.     Insanity Core Cardio & Balance

4.     P90X X Stretch

5.     Insanity Core Cardio

6.     Core Synergistics

7.     Rest or X Stretch

Phase 2 
Weeks 5 – 7 

1.      P90X Chest Shoulders & Tri’s / Cardio Abs

2.     Insanity Power & Resistance

3.     P90X Back & Biceps / Cardio Abs

4.     Insanity Cardio Recovery

5.     P90X Legs & Back / Cardio Abs

6.     Insanity Pure Cardio

7.     Rest or X Stretch

Week 8

1.      Insanity Core Cardio

2.     P90X Core Synergistics

3.     Insanity Core Cardio & Balance

4.     P90X X Stretch

5.     Insanity Core Cardio

6.     P90X Core Synergistics

7.     Rest or X Stretch

Phase 3 
Weeks 9 and 11

1.      P90X Chest & Back / Cardio Abs*

2.     Insanity Max Interval Plyo

3.     P90X Shoulder & Arms / Cardio Abs*

4.     Insanity Max Recovery

5.     P90X Legs and Back / Cardio Abs*

6.     Insanity Max Cardio Conditioning

7.     Rest or X Stretch

Weeks 10 and 12

1.      P90X Chest Shoulders & Triceps / Cardio Abs*

2.     Insanity Max Interval Circuit

3.     P90X Back & Biceps / Cardio Abs*

4.     Insanity Max Recovery

5.     P90X Legs & Back / Cardio Abs*

6.     Insanity Max Cardio Conditioning

7.     Rest or X Stretch

Final Recovery Week 

1.      Insanity Core Cardio

2.     P90X Core Synergistics

3.     Insanity Core Cardio & Balance*

4.     P90X X Stretch

5.     Insanity Core Cardio

6.     P90X Core Synergistics

7.     Rest or X Stretch

*If you have the DELUXE Package of Insanity, you can replace CARDIO ABS with INSANE ABS, and CORE CARDIO & BALANCE with MAX INTERVAL SPORTS TRAINING (Phase 3 only) 

WHAT ARE YOU DOING FOR EXERCISE!!! HOW OFTEN A WEEK AND HOW MANY HOURS?